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A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working...
With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones. Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome...
Every woman lives by a code, whether she realizes it or not. It informs how she treats others and herself, how much she expects of herself, and how far she is willing to go in order to find success. But is the code we're living by truly helping us...
A collection of 30 knitted gifts for all levels of knitters, organized by the time it takes to complete them (from less than two hours to more than eight).
Knitting continues to be a very popular craft, and this book has a very wide appeal both to beginners and more accomplished knitters. This book represents amazing value, comprising 100 projects from some of our best-selling knitting authors. The...