Joyous Health

Joyous Health

eBook - 2014
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Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six short weeks, holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health, will guide you through an easy-to-follow and flexible program. You'll quickly be eating and living joyously and on a permanent path to good health with amazing results--both inside and out--that include:

* improved digestion
* increased energy and zest for life
* sleeping like a baby
* glowing skin and shiny hair
* balanced hormones
* weight loss and increased libido
* lowered blood pressure and cholesterol
* feeling fabulous every day of the week

Joyous Health celebrates eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside you'll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started. Featuring beautiful colour photography throughout, the book also features eighty recipes with pure ingredients and delicious combinations--including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.

Publisher: Toronto :, Penguin Group (Canada),, 2014
ISBN: 9780143190783
Branch Call Number: Online eBook
Characteristics: 1 online resource
text file, rda
Additional Contributors: OverDrive, Inc

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