Taking Charge of Anger

Taking Charge of Anger

Six Steps to Asserting Yourself Without Losing Control

Book - 2012
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"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--
Publisher: New York : The Guilford Press, 2012
Edition: 2nd ed
ISBN: 9781462503803
9781462502424
Branch Call Number: 152.4 Nay 3565
Characteristics: xii, 289 p. ;,23 cm

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