The Everything Krav Maga for Fitness Book

The Everything Krav Maga for Fitness Book

Get Fit Fast With This High-intensity Martial Arts Workout!

eBook - 2007
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What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book!The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to:Jab your way to a strong core Power up your calves and quadsAmp your abs with power trainingMaximize muscles with weight training Start-and stick!-
Publisher: Avon, MA : Adams Media, c2007
ISBN: 9781440524257
Branch Call Number: Online eBook
Characteristics: 1 online resource :,ill
Alternative Title: Krav Maga for fitness book


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