The 5-factor Diet

The 5-factor Diet

eBook - 2009
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Introduces a nutrition and diet program that involves eating five small meals a day and doing five short workouts a week, and includes more than one hundred simple recipes with five or fewer ingredients.
Publisher: New York : Ballantine Books, 2009, c2006
Edition: 2009 Ballantine Books trade pbk. ed
ISBN: 9780345535061
Branch Call Number: Online eBook
Characteristics: 1 online resource :,ill
Additional Contributors: Murphy, Myatt
OverDrive, Inc
Alternative Title: Five-factor diet


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A patron review from the Adult Summer Reading Game: "Awesome results, but hard to keep up for the long run. Great info about healthy eating."

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