The 30-day Vegan Challenge

The 30-day Vegan Challenge

The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately

eBook - 2011
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Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
 
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition&--healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau
 
&• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
&• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
&• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
&• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life


From the Trade Paperback edition.
Publisher: New York : Ballantine Books, c2011
ISBN: 9780440423676
0440423678
Branch Call Number: Online eBook
Characteristics: 1 online resource :,col. ill
Additional Contributors: OverDrive, Inc
Alternative Title: Thirty-day vegan challenge

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