The Hormone Diet

The Hormone Diet

Lose Fat, Gain Strength, Live Younger Longer

Book - 2009
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With hormonal imbalance, the risk of conditions associated with aging -- cancer, diabetes, osteoporosis or heart disease -- is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful. The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones! InThe Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan--all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.
Publisher: Toronto : Random House Canada, c2009
ISBN: 9780307356482
0307356485
Branch Call Number: 613.25 Tur 6939
Characteristics: 466 p. :,ill

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KittyKoko
Jun 22, 2011

I've struggled for years with sugar cravings to the point of putting on an extra 50 pounds. I've tried dozens of diets that didn't work because they couldn't take away my sugar addiction. So far on this diet I've lost 15 of those 50 pounds and not a sugar craving in sight. Instead of dragging myself through the day trying to fight off the fatigue like I used to, I feel alert and energized.
Finally a healthy diet and lifestyle regime that I can see myself easily continuing for life.

j
jb7906
Jul 28, 2009

Not very realistic to follow with all of the self diagnosing of hormone levels and tests.

Best advice in the book is the section on toxins to avoid. ie. buy organic, avoid artificial sweeteners...

r
randalljay
Jun 30, 2009

Another diet book!

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