Prenatal Pilates

Prenatal Pilates

DVD - 2007
Average Rating:
Rate this:
Ten minute workouts that use Pilates to help you stay fit and healthy throughout your pregnancy. Includes a bonus postnatal workout.
Publisher: Troy, Mich. : Distributed by Anchor Bay Entertainment, c2007
Branch Call Number: DVD 618.244 Pre 3558ad 1
Characteristics: 1 videodisc (67 min.) :,sd., col. ;,12 cm., in container


From the critics

Community Activity


Add a Comment

Sep 16, 2013

Flat on back excercises are perfectly safe for most Moms, especially or short amounts of time. As she points out in the video, if you feel uncomfortable or dizzy at any time on your back (this happens to only about 10% or preganant women, and ususally only in the third trimester) , simply stop doing the excercise.

Mar 13, 2012

I would check with your physician before doing this workout due to several exercises that are not safe for baby or mom.

Feb 15, 2012

BEWARE - The instructor does many exercises that are not safe for pregnant women, namely flat-on-the-back exercise.

Jan 20, 2011

REALLY FANTASTIC! She has a few different exercise programs and all of them are great. You can also program it to play a few 10 minute sessions in a row and get a longer workout; or you can just do one 10 minute workout. Really upbeat and motivating!

Mar 05, 2010

I've tried a few pregnancy workouts and this one is by far the best. It also actually is only 10 minutes per workout including warmup and cooldown. I'm over 6 months along now and can do this dvd fairly easily. Enjoy!

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at PEPL

To Top