The Simple Plan for Automatic Weight LossAudiobook CD - 2006
An instantNew York Timesbestseller,UltraMetabolismfinally reveals why it's so hard to lose weight. As renowned physician Mark Hyman explains, our bodies are designed to keep weight on at all costs as a matter of survival. It's embedded in our DNA.Unfortunately, our genetic blueprint has not changed as our diet has evolved; as a result, our bodies are not designed to process the types of food we are fed today. And making matters worse is the fact that diets just don't work; the average person who goes on a diet actuallygainsfive pounds.But now a medical revolution is finally showing us precisely how the powerful forces that keep weight on can actually be reprogrammed to automatically burn fat and keep weight offfor good. For the first time ever, Dr. Mark Hyman makes this new science of weight loss available to the general public. This medical revolution is based on a groundbreaking concept callednutrigenomics-- the science of how food talks to our genes.UltraMetabolismtells you how these scientific breakthroughs can help you:Workwithyour body instead of against it Ignite the natural fat-burning furnace within you Discover the seven fundamental causes of weight gainAn easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs,UltraMetabolismis your personal program for permanent weight loss and lifelong health.
Publisher: New York : Simon & Schuster Audio, p2006
Branch Call Number: NFBCD 613.25 Hym 3558ad 1
Characteristics: 4 sound discs (ca. 4.5 hr.) :,digital ;,12 cm., in container