Getting StartedBook - 2006
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.
Publisher: [Emmaus, PA] : Rodale, c2006
Branch Call Number: 796.42 Get 3558ad 1
Characteristics: 96 p. :,ill. (chiefly col.) --
Alternative Title: Runner's world