The Raw Food Detox Diet

The Raw Food Detox Diet

The Five-step Plan for Vibrant Health and Maximum Weight Loss

Book - 2006
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Why you're going to love The Raw Food Detox Diet

You will . . .

never count calories, fat grams, or carb grams, or measure foods again; see results even without deliberate exercise; eat liberal amounts of rich, satisfying foods; and open the flood gates for improvements in every area of your life.

Natalia Rose's proven program will set you on a course toward greater energy, a slimmer figure, a radiant complexion, and amazing natural health--whether you aim to lead an all-raw lifestyle or simply want to lose weight while still eating the foods you love. The book also features more than eighty irresistibly fresh and simple gourmet recipes for all meals, occasions, and Raw Food Detox Diet levels, including

mouthwatering salad dressings such as Liquid Gold Elixir and Amazing Raw "Peanut" Sauce; sumptuous soups such as Raw Harvest Butternut and Coconut Soup; cleansing pasta and lasagna dishes and delicious, guilt-free pizzas; Thai delights such as Spring-in-Your-Step Rolls with Raw Teriyaki Sauce; decadent desserts such as Cheesecake Pudding and Raw Cinnamon Apple-Pear Pie; and Raw Ice Creams and Sherbets.
Publisher: New York : HarperCollins Publishers, 2006, c2005
Edition: 1st pbk. ed. --
ISBN: 9780060834371
Branch Call Number: 613.26 Ros 3558ad 1
Characteristics: xvi, 271 p


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Jan 18, 2012

A great start for those eating a SAD (Standard American Diet). Definately a step in the right direction.

However, as a vegan I found that the auther doesn't know much about how our bodies work and what we're meant to process. There is some basic knowledge there, but it can not compare to Dr. Douglas Grahams book "80/10/10"

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