Yoga Just My Size

Yoga Just My Size

DVD - 2004
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Beginner yoga instruction for every size and shape. Developed with the plus-size woman in mind.
Publisher: [New York] : Wellspring, c2004
ISBN: 9781583502488
Branch Call Number: DVD 613.7046 Yog 3558ad 1
Characteristics: 1 videodisc (ca. 45 min.) :,sd., col. ;,12 cm., in container


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Jun 18, 2015

This is very well done. I've checked it out several times and will again. I find her positive attitude as useful as the routines, if not more so. I also really like a woman of my own size encouraging me, instead of the scrawny women that tend to dominate exercise videos.

Jul 12, 2011

The book was so good, that I was disappointed in the DVD. This DVD is perfect for those who really need an easy, slow paced introduction to yoga, and is friendly towards heavy, large, plus sized individuals. There is an introduction screen before embarking on new sequences.

Jan 21, 2010

Amazing Yoga video for larger women

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