Strong Women, Strong Bones

Strong Women, Strong Bones

Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis

Book - 2001
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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men
Publisher: New York : Berkley Pub. Group, 2001, c2000
Edition: 1st Perigee ed. --
ISBN: 9780399526565
Branch Call Number: 616.716 Nel 3558ad 1
Characteristics: xiv, 318 p. :,ill., map
Additional Contributors: Wernick, Sarah


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